By: Curt Smith
What is a golf stretch trainer? It is a person who specializes in golf
swing biomechanics, especially improving range of motion for a full
swing, loaded with power. He/she will implement golf stretching
exercises to stretch all your golf muscles specific to your swing. You
will soon experience a tension-free swing, that will result in a massive
increase in distance.
Having a golf stretch trainer with you in person, or via DVD can speed up your range of motion improvement, and get you seeing results much faster. Also, knowing you are doing it right is critical. So many times, people will see something, then go do it on their own and do it incorrectly, potentially risking injury.
I hear horror stories of golfers trying to a golf fitness program without any guidance or anyone overseeing what exactly they are doing. If you are a beginner exerciser, you must get help. I strongly urge you to hire a trainer, even just for a couple of sessions, to make sure you are doing it right. It will be the best money you ever spent on your golf game.
The muscles groups you should isolate are the glutes, lower back, core, and shoulders. These are the key muscles involved with a proper golf swing. It only takes a couple of minutes per day to get some fantastic results.
What is a golf stretch trainer? It is a person who specializes in golf swing biomechanics, especially improving range of motion for a full swing, loaded with power.