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Fri, 8 September 2017
Mindi Boysen

The inchworm is an exercise that works the arms, chest and upper back as well as the lower back and abs.

Katherine Roberts

Yoga For Golf YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.

Mindi Boysen

If you want to add more distance to your golf shots you will need power, plus speed.

Joel Rasho

Through the Kenimatic Squence you can create the an identical sequence of speed or energy generation for for better golf shots

Mindi Brittner

The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old.

Tom Velarde

Katherine Roberts and Tim Mahoney, Director of Education for Troon Golf Worldwide, at Troon North Golf Club to learn more about posture in the golf swing.

Leg Extensions

The leg extension machine is a good piece of strength equipment, isolating the quadriceps muscles in the front thigh.

Mindi Brittner

If you don't take time to warm up properly before you play or practice golf, your muscles may not be prepared to accept the stress the golf swing can put on your calf muscles.

Steven Lewis

In golf we know that there is a stigma attached to warming up or stretching properly on the range or prior to teeing off.

Tiger Woods

Without a properly conditioned body, your performance metrics can take quite a plunge.

Mindi Brittner

Hip mobility is important in the golf swing, allowing for proper rotation, power, and swing speed and also to keep your posture throughout the swing.

Swing Width

Mobility in the thoracic spine (T-spine) is imperative if you want to make a good upper body turn in the backswing.

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