Golf Fitness

Make Them Athletic First

There is also the issue of the "10 Year/10,000 hour rule," popularized by Malcolm Gladwell in his book Outliers, although studies on the "10 Year Rule" have dated back to the early 80s. The rule states that it takes a minimum of 10 years and 10,000 hours of training for an athlete to reach elite levels.

Bob Forman

Baby Boomers And Senior Golfers Benefit From Golf Fitness

You love golf and you want to play it forever, especially now that you’ve retired or about ready to settle into retirement.  But your game isn’t quite up to speed like it used to be and/or your playing time has become limited due to an annoying ache that’s disrupting your ability to play.