Golf Fitness

Mindi Boysen is a TPI Level 3 Certified Golf Fitness Instructor endorsed by Tatum Ranch Golf Club in Cave Creek, AZ. She has recently released "Fit For Golf / Fit For Life", a golf fitness program on DVD's as well as her new book, Synergistic Golf, outlines each day of the year with golf performance enhancing tips. You can catch Mindi demonstrating golf specific exercises on Golf America on SportSouth, Sun Sports, Fox SportsNet DirecTV and Dish Network nationwide. She is also a partner of the Arizona Women's Golf Association and is available for private or group sports conditioning training as well as seminars and nutritional consultations. For more information about Mindi...http://www.fitforgolfusa.com

Posture Muscles Tube Exercise

Hip Twisters & Side Jumps

Pilates Criss-Cross

Pilates Swimming

Maximum Coil

Big Ball Wall Squats

Reflexology

C Posture

Pilates Sit-ups

Shoulder Flexibility

Heavy Ball Roll-up

Slinky Arms

Hip Rotation

Big Ball Lower Back

Hip Lifts

Upward Facing Dog

Fab Four

Pilates Spine Twist

Backswing Power

Balance

Balance On One Leg