The Deep Squat Assessment

The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old. When we think of a squat most of us associate this with weight training or a specific sport activity. However we all perform a variation of a squat everyday with activities of daily living from picking up a box to lifting up a child. Our ability to do this in a safe and correct manner can be the difference between injuring yourself and living a healthy pain free life.

Mindi coaches health-conscious golfers of all skill levels. From players on the PGA Tour to recreational golfers, she teaches fitness techniques designed to improve both a player’s golf game and overall health. Her format includes strengthening of the specific muscle groups used in the golf swing, flexibility exercises, and reinforcement of balance and stability movements.