Pilates Spine Twist
The Pilates spine twist increases the range of motion in the upper body by training the trunk to spiral on the central vertical axis, while maintaining the support of a stable pelvis. This kind of range of motion work is very important in sports, especially in golf.
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The Pilates spine twist increases the range of motion in the upper body by training the trunk to spiral on the central vertical axis, while maintaining the support of a stable pelvis. This kind of range of motion work is very important in sports, especially in golf.
More fitness videos!
