Big Ball Wall Squats
By Mindi Boysen
By Mindi Boysen
This exercise
helps you to develop stability and flexibility within your set-up.
Downward Facing Dog
By Mindi Boysen
By Mindi Boysen
This exercise opens tight chest muscles to reduce rounded shoulder syndrome as well as tight hip flexors, enhancing ability to turn more in backswing and extend follow through.
Hip Lifts
By Mindi Boysen
By Mindi Boysen
Do you sway or do you slide through impact? if you do you're losing power. This is a quick and simple exercise you can do at home or on the range to reduce swaying and sliding.
Big Ball Lower Back
By Mindi Boysen
By Mindi Boysen
This is a great exercise that helps to develop the lower back muscles. It requires a Big Ball.
Hip Rotation
By Mindi Boysen
By Mindi Boysen
Shaking your hips might be okay for dancing, but proper hip rotation in golf can add power to your game.
Heavy Ball Roll-up
By Mindi Boysen
By Mindi Boysen
Here's another one of Mindi's exercises that works on developing your power-house muscles, which in turn will help to increase your power production.
Shoulder Flexibility
By Mindi Boysen
By Mindi Boysen
The most important joint in the upper body for the golf swing is the shoulder joint, but lack of flexibility can reduce power and might even lead to injury.
Palates Sit-ups
By Mindi Boysen
By Mindi Boysen
In this exercise golf fitness instructor Mindi Boysen offers an exercise routine to help you to develop flexibility within the spine area.
Slinky Arms
By Mindi Boysen
By Mindi Boysen
You're probably thinking this sounds like a silly exercise. Well you're right, but it also helps to promote power production. And there's nothing silly about being able to generate more distance with each and every shot.
